21days Challenge Part 5 is for those who have already completed part 1,2,3, & 5 and wish to continue moving forward with the team.
As part of the 21days challenge PART 4 you will get:
- Updated Meal Plan that focused on speeding up your metabolism and burn fat.
- ONE cheat meal a week.
- A 3 days a week strength training Program + Cardio
- A 2 days a week full Cardio + Abs Plan to help burn calories fast
- Workouts can be either gym or home based.
- Weekly weight check-ins with me to keep you on track!
- Weekly photo comparison of your progress.
All Plans include UNLIMITED, 24/7 access to me via Email. Please reach out as often as needed and I promise I will get back to you within 48 hours or sooner. I firmly believes that communication and support are vital to success.