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21days challenge PART 1
  • As part of the 21days challenge you will get:

  • A Nutritional Meal Plan that focused on speeding up your metabolism and burn fat.

  • A 3 days a week strength training Program  

  • A 3 days a week Cardio Plan to help burn calories fast

  • Workouts can be either gym or home based.

  • Weekly weight check-ins with me to keep you on track!

  • Weekly photo comparison of your progress.