21days challenge PART 1

• As part of the 21days challenge you will get:

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• A Nutritional Meal Plan that focused on speeding up your metabolism and burn fat.

• A 3 days a week strength training Program  

• A 3 days a week Cardio Plan to help burn calories fast

• Workouts can be either gym or home based.

• Weekly weight check-ins with me to keep you on track!

• Weekly photo comparison of your progress.